Northern Physical Therapy Clinics Known by many as the happiest person on our team, Terri’s smile is contagious. Her gentle, yet knowledgeable approach paired with her interests in outpatient orthopedics, pelvic health, and myofascial release treatment make her a sought-after therapist in our clinic. Terri welcomes a challenge and enjoys helping each and every patient return to their normal activities of living. In addition to her PT and COTA degrees, Terri received her certification in pelvic floor rehabilitation through the APTA. When she’s not helping patients, Terri enjoys spending time with her husband, family and friends; and making them all smile, too. LOCATIONS Cedar Springs > 308 S. Main Coopersville > 25 Conran Grand Rapids > 4451 Hunsberger Lowell > 2050 W. Main Grant > 17615 W. Moore Sparta > 31 Ida Red Wayland > 709 West Superior Northview Fitness Center > 4451 Hunsberger Wayland Fitness Center > 870 E. Superior

Patients, Families & Visitors Patient & Visitor Resources Stair Climbing With Crutches Going up the stairs Hold onto the hand rail with 1 hand. Hold both crutches under your opposite arm. If there is no hand rail, keep 1 crutch under each arm. Crutches should be in the middle of the step, away from the edge. Start close to the bottom step. Keep the crutches on the step where you are standing. Step up with your stronger leg (see image at right). Push down on your crutches, and then step up with your weaker leg. Once both feet are on the same step, bring your crutches up Check your balance before you move to the next step. Repeat 1 through 6. Going down the stairs Start near the edge of the step. Put your crutches down on the next step. Step down with your weaker leg. Step down with your stronger leg. Tips for going up and down the stairs There is a simple saying to help you remember how to go up and down the stairs with your crutches.

It is, “Up with the good, down with the bad.” This means that when you are going up the stairs, you should lead with your stronger, or “good,” leg. When you are going down the stairs, you should lead with your weaker, or “bad,” leg. The crutches support your weaker leg.Your doctor may tell you that you are not allowed to put your weaker foot down on the ground at all (non-weight bearing). In this case when going up steps, bend your knee and keep your foot behind you. When coming down stairs, extend your weaker leg in front of you. If the steps are narrow and there are no railings, you may have to sit on each step. You can move up and down the stairs on your buttocks. You can do this whenever you feel unsteady or unsure of yourself. It is also a good idea to make sure someone is nearby in case you need help. You will get more comfortable as you continue to use your crutches. Once you feel comfortable, you can step with your weaker leg and the crutch at the same time. Tips for walking with crutches

Carry items in a backpack. Do not hang or lean on your crutches. Support all your weight on your hands, not under your arms. Maintain good posture when walking.kete backpack for sale Wear shoes that fit well, support your feet, and are comfortable.nike embarca backpack cheap Be careful when walking on uneven or wet surfaces.high sierra xbt laptop backpack on wheels black Walk at a safe, comfortable pace.mayo gaa backpack Your therapist may show you different ways to move safely, depending on your situation or environment. yoda backpack pottery barn

For more helpful information, visit UPMC's guide for sitting and standing while using crutches.Celebrate the 5th Annual Dump the Pump Day with Free Bus Rides!otter backpack by benson leeWe've just updated our site. The page you are looking for might have been removed, had its name changed, or is temporarily unavailable. Please try the following: home page, and then look for links to the information you want.Welcome to the Los Angeles Convention CenterLocated in the heart of vibrant Downtown L.A., the LACC is a leading destination for conventions, trade shows, and exhibitions. We are committed to delivering excellent service and exceeding our clients’ and guests’ expectations at every event.Squeezing through large crowds and wandering through multiple stores in search of ideal gifts for loved ones can really wear holiday shoppers out. Toting around heavy bags and wearing uncomfortable shoes for extended periods can add discomfort to the exhaustion.

Many holiday shoppers, however unintentionally, tend to overexert themselves, and as a result increase their risk of experiencing nagging neck, shoulder, back and foot pains. With proper body mechanics and other helpful strategies, shoppers can potentially prevent muscle and joint discomfort. It is best to plan your shopping trip ahead of time. Having a set list of items you intend to purchase can help you determine if you should bring others along with you to help carry bags, the American Physical Therapy Association (APTA) says. Shoppers should also avoid prime shopping times to cut down on time spent walking around and waiting in long lines. Instead of carrying dozens of bags, it may behoove shoppers to make a couple of trips to the car to drop off purchases. If you don’t have anyone to help you carry bags, consider using a shopping cart. The APTA says that when carrying bags, shoppers should distribute the weight of shopping bags equally on both sides of their body and avoid carrying overstuffed bags for long periods.

In addition to comfortable clothing, shoppers should wear comfortable shoes with plenty of cushioning in the soles to minimize the impact of walking on hard surfaces. Wearing high-heeled footwear on hard surfaces, for example, can contribute to foot and ankle injuries. Carrying a light backpack or fanny pack rather than a heavy purse may also provide some relief. The American Chiropractic Association (ACA) says people should approach holiday shopping as if they’re gearing up for an athletic event. Doing stretches before and after shopping helps. It is generally recommended that people drink eight to ten 8-ounce glasses of water a day and avoid coffee, tea, soft drinks and alcohol whenever possible. But on shopping days, people may need to drink even more water, the ACA says. The ACA recommends taking a break every 45 minutes on heavy shopping days, but cautions that those with less stamina may need a break every 20 to 30 minutes. It’s OK to enjoy a snack during breaks, but try to eat light foods like a salad and fruit, and resist food and beverages containing caffeine and sugar, which can add stress to your body.

Stress causes muscles to be less flexible, the ACA says. If shoppers prefer not to make frequent trips to the car, they should check to see if their mall or shopping center offers patrons storage lockers. Just be careful not to carry around more than what is absolutely necessary at one time. If possible, the ACA says, parents should embark on shopping trips without the kids. Some children, especially infants and toddlers, have certain needs and may not have the patience or stamina for a lot of shopping, which could make for a more stressful outing. Crowded stores and malls can also have an adverse effect on the little ones, and there’s always the possibility of a child getting lost in big crowds. If it is necessary to bring the kids along, parents should split child duty with a spouse or another parent who comes along for the trip, the ACA says. Remember, physiatrists at LifeBridge Health’s Center for Pain Treatment and Regenerative Medicine are experts in musculoskeletal medicine.