The Web address you entered is not a functioning page on our site. Go to Amazon.in's Home PageSwine Flu and the smart traveller Wash hands frequently with soap and water. Some viruses and bacteria can live 2 hours or longer on surfaces like doorknobs, lift buttons and desks. Avoid touching your nose or mouth. (VIP Tip: Carry a hand sanitizer on your trips) Avoid close contact with people who might be ill. (VIP Tip: Stay at least a meter away from anyone who sneezes or coughs or has a flushed face) Reduce time spent in crowed settings as far as possible. Avoid cut raw food from outside vendors. At home – thoroughly wash raw foods. (VIP Tip: Try and have cooked food for this trip) Improve Airflow in your living space by opening windows. Follow a Healthy Lifestyle. Get plenty of sleep, exercise, eat healthy, and reduce stress to prevent the chances of any infection. Know the symptoms of Swine Flu and get medical help as soon as possible if you show these.

Symptoms of Swine Flu: In addition to typical symptoms of a normal flu like fever, cough, running nose, headache, body ache and a sore throat, watch out for following: Muscle ache or joints pain Upset stomach / Loose motion & Loss of appetite Rapid breathing or breathing difficulty If you think you are showing the symptoms swine flu: Visit the health care authorities to confirm Stay home / indoors for a week to avoid spreading it. (VIP Tip: Rent a dozen movies you wanted to watch but didn't find the time) Cough/ sneeze into a disposable tissue or a similar container. Use a mask in public places. Inform friends and family. Rest and have plenty of fluids. Stay updated with government guidelines as it will give you essential information on the agencies you can approach for help and the planning required How to avoid JET LAG Jet lag is not only a matter of feeling drowsy; it can also seriously affect your ability to concentrate.

You'll be at a distinct disadvantage negotiating a big deal hours after stepping off a Heathrow-to-Hong Kong flight. Time changes disrupt your internal clock causing jet lag. Sleep on the plane. Even an hour will help you. Drink lots of water on the flight. Soon after landing, take a long leisurely lukewarm shower and continue to drink lots of water. Once at your destination, keep moving until the hour reaches your normal bedtime. Do not take a nap upon arriving. That's a surefire way to throw off your internal clock. In-flight Health Risk - Sore Back Sitting on a plane isn't exactly back-friendly if you're more than 4 feet tall. Cramped legroom leads to a very sore back most of the times. Stick the little in flight pillows between your back and theDon't crush it all the way down. Put it about two and half inches above your belt line. After you arrive at your destination, stretch and warm up your shoulder and back for a couple of seconds before jumping up and grabbing the bag stowed in the overhead.

In-flight Health Risk - Dehydration Dehydration is a problem for many flyers. Dry airplane cabins typically measure around 10 percent humidity – similar to a desert.best backpack for asus g750 Drink plenty of water. best lightweight floorless tentHave a pint of water every hour.snowpulse backpack prices Avoid alcohol and caffeinated beverages. gear rental puerto natales In-flight Health Risks - Burst Eardrumsbackpack iolani This is more serious than those annoying little pops in your ears. zenoah backpack blower

This can even cause permanent hearing loss. Abrupt changes in cabin air pressure, particularly during descent causes this. Risks increase if you have a nasal block due to cold or allergies. If you have a nasal block, try your best to clear it with an over-the-counter nasal spray before boarding the flight. Special warning for those vacationers planning to scuba dive: Never dive and fly on the same day. That puts you at high risk for burst eardrums. In-flight Helath Risks - Infectious diseases Air on planes is continually filtered and is remarkably clean – probably cleaner than the air you breathe at home or at work. But still, a cough or a sneeze can easily circulate anything from the common cold to the TB or influenza in the cramped quarters of a plane. Take the following easy precautions: Wash your hands frequently, especially when you use the Use hot water and lots of soap to kill off those nasty germs. You can always try to change seats.

Sit behind a cougher if at all possible – not in front or with him. In-flight Health Risks - Deep vein thrombosis Also called "economy-class syndrome," DVT isn't much to worry about on any flight shorter than eight to 10 hours, but even young, fit, active passengers are at risk. Blood clots that form in the calves during very long flights; then break loose and float up to the lungs, with potentially fatal results. Solutions: The clot develops because you are immobilized for hours. Get up and walk around for a few minutes every hour or two. The following three simple exercises can be done in your seat to help keep off DVT: Plant the balls of your feet on the floor. Raise your heels as high as they will go. Hold the position for a minute. Plant your heels on the floor. Raise the balls of your feet as high as they will go. With your feet on the floor, gently roll the sole of one foot Repeat with the other foot. Then, gently roll one sole outward.

Do this for one to three minutes every hour. If you've gone to the trouble of investing in your body's fitness on land, then you should also take the time to learn what happens to your body when you're airborne. And what you can do to ensure that you keep yourself at tip-top health conditions. You do not want to spoil your beach-side holiday or your sales presentation due to a nagging health ailment you caught in-flight. Here are some common in-flight health threats and the precautions you should take to protect yourself. An ideal Medical Kit When in a foreign environment, basic things which are available at any corner shop in your home town seems unbelievingly hard to find. To avoid any hardships, we recommend that you carry the following in your Travel medical kit: Medicines for any pre-existing medical condition Other special items based on the destination and nature However, there is nothing called an ideal medical kit. But it always helps to be prepared and have things in hand when needed.

(*** Please check for any special prescriptions required while traveling to certain countries. Check this space for more updates on this) Travel lends exposure to a variety of environments. They are many factors that become detrimental to a travelers health such as sudden change in temperature, humidity, altitude etc. Therefore there are some basic guidelines that a traveler should follow for the overall safety of her health. Learn about your destination: Anticipate issues that might arise and take proactive steps. Learn about possible health emergencies at your destination. If there is a possibility of contracting a particular disease, figure out whether there is a vaccine available for the same. Make sure that you ascertain that you are in complete good health before you embark on a trip. Certain trips may be more demanding on your stamina and immunity. Do ensure that you have the necessary immunity. Depending on the prevalent diseases in the area of your travel, do ascertain whether there are certain vaccinations that you can take in order to help you take preventive action against them.

It is imperative that you carry a medical kit with basic medicines to treat common ailments and injuries. Eat thoroughly cooked food and avoid eating raw food. Drink water from safe sources and as far as possible drink water from well sealed bottled water. Make sure that you manage to stay in accommodation that has good hygiene standards. Be aware of the specific local diseases and get the requisite immunization against them. Nobody likes to be sick on a vacation. Most holidays are costly enough but often the added burden of medical expenses during a vacation can break your budget. Hence it is always advisable to ensure that you have enough medical insurance cover when you travel. This will give you the security that you can avail professional medical counsel and receive proper treatment. It is advisable to have a medical examination after return from a vacation. This will help detect any dormant infections/ diseases that one might have picked up while on travel.